Transformation of Food Into Flesh.– How strange this is — the transformation of food into human flesh, into human thoughts!  We eat a meal; it is composed of meat, bread, vegetables and liquids.  The more solid part is ground by the teeth, mixed with the different juices, dissolved, changed, organize and is swept through the […]

As I go through the book of medicine, I’ve been thinking more and more about my health. I am not terribly unhealthy nor am I very overweight, however my diet is definitely not terrific.
I thought I would get some sort of baseline assessment of what my dietary goals should be as it relates […]