Art of Walking.- walking requires the nicest adjustment, prompt action, and the finest calculations to maintain the dignity, proper attitude, equipoise and balance of the body.  This is well illustrated when one runs up against any obstacle in the dark.  We observed then with what had long force the body is propelled forward.  In walking [...]

Years ago when I was a teenager, I started practicing Yoga.  Back then it was just something to do to improve my breathing and increase my flexibility for karate.  After leaving high school I joined the military and the Yoga training, flexibility and especially the breathing paid off significantly.  It helped me with physical training [...]