Grace and Ease in Walking.- in the several beautiful and anatomical charts illustrating the bony, muscular and an internal mechanism of the human frame we have been consciously awakened to its complexity we been forcibly impressed as the amazing skill in wisdom displayed in his marvelous arrangement, and at the general order, system, harmony and […]

How We Walk.- the foot is in raised from the ground and swung forward into true pendulum fashion.  The leg in so doing becomes flexed at the knee joint, and considerably shorter, and the whole weight of the body is transferred to and supported by the leg and foot, which is planted firmly on the […]

Art of Walking.- walking requires the nicest adjustment, prompt action, and the finest calculations to maintain the dignity, proper attitude, equipoise and balance of the body.  This is well illustrated when one runs up against any obstacle in the dark.  We observed then with what had long force the body is propelled forward.  In walking […]

Years ago when I was a teenager, I started practicing Yoga.  Back then it was just something to do to improve my breathing and increase my flexibility for karate.  After leaving high school I joined the military and the Yoga training, flexibility and especially the breathing paid off significantly.  It helped me with physical training […]