Quantity and Variety of Foods.  — as we have already seen, the human body consists of numerous mechanics or artisans, who are constantly at work repairing and upbuilding the unceasing destruction that is continually going on.  If fresh food be not daily supplied, this work would soon cease, and the lamp of life flicker out.  [...]

As I go through the book of medicine, I’ve been thinking more and more about my health. I am not terribly unhealthy nor am I very overweight, however my diet is definitely not terrific.
I thought I would get some sort of baseline assessment of what my dietary goals should be as it relates [...]