Years ago when I was a teenager, I started practicing Yoga.  Back then it was just something to do to improve my breathing and increase my flexibility for karate.  After leaving high school I joined the military and the Yoga training, flexibility and especially the breathing paid off significantly.  It helped me with physical training and it also helped me to stay focused mentally.

After leaving the military, I got caught up in a more normal routine and the necessity of practicing Yoga on a regular basis slowly slipped from my priorities.

Since then I have tried Tai Chi and several other forms of exercise, meditation and stretching, but none have worked as well for me as Yoga.  I also do not do well in group classes.  Following a Yoga instructor in a class just does not fit in with my routine or lifestyle.

I recently came across a great re-introduction into Yoga with a yoga dvd from RealBodyWork.com.  There are several things about the Vinyasa flow yoga dvd that make it very good not only for beginners, but also for people that are experienced with Yoga.

1. It provides an excellent series of in depth explanations of poses and stances.  When I formerly practiced Yoga, I sometimes got the stances correct and sometimes I was not quite sure.  Some stances had alternative positions as well.  I could not always tell if I was doing the routine correctly or if I was possibly engaging in an alternative movement that might do more harm than good.  As I walked through the Gentle Vinyasa Flow dvd it has a video demonstration and tutorial on each of the positions, so you can not only find the positions that are best for you, but know that you are doing them correctly enough to benefit from them.
2. The DVD is not just one program or yoga sessions, but includes 6 routines that range from about 25 minutes to almost an hour each. 
3. The DVD includes over 23 poses and a great deal of variability.  I generally prefer a lot of variability in all of my exercise routines.  If the routine starts to feel ‘routine’ then I get bored and I’m more likely to fall out of practice.

Now, as we get further into the exploration of the Book of Medicine, you will find something rather amazing.  This type of exercise was by no means foreign to Western medicine 100 years ago.  In fact it is described within the book itself with pictorial guides on practicing older forms of yoga and martial arts as well.