Last night I had dinner with a gentleman from iContact.  He mentioned that his wife had been writing about her effort to change her life, live healthier, eat healthier and lose weight. 

She has been very successful at achieving her goals.  You can follow some of her journey, her experiences, and benefit from her tips and lessons learned at ChooseABetterLife.net.

I'm hoping to meet more health related bloggers today and as soon as I can find one of my missing cufflinks, I'm off to meet up with people for a couple pre-show breakfast get togethers.

Additional Articles from the Book of Medicine:

• Composition of the Chest
  
  

  Composition of the Chest– the chest is composed of bones, cartilages, and ligaments.  Its natural form is that of a cone diminishing upward; and it affords lodgment of the heart, lungs and large blood vessels.  Its walls are formed posteriorly by the seven dorsal bones of the spinal column, and the ribs as far as the angle, the sides by the body of the ribs, and front by the ribs, the costal cartilages and the breast bone.

  This section is about as exciting as you’d expect from a medical textbook.  It’s almost unique in the fact that it has no items comments or issues that don’t seem like they would appear in a medical textbook.  Some of the descriptions seem rather basic, but even that’s a bit of a stretch to find something unique about this section.

• Breathing
  
  

  Breathing.–Respiration, or the act of breathing, consists of thealternate inspiration and expiration of air to and from the lungs; in the process of which the lungs themselves are almost passive managements, since their contraction expansion takes place by means of the muscles which surround the chest. The diaphragm or midriff, which, when at rest in the lungs empty, forms a beautiful dome to the abdominal cavity, becomes depressed during the inspiratory process, and presses the walls of the abdomen outward. At the same time the ribs become elevated, thus increasing the size of the chest. Thereupon the elastic lungs expand to occupy the entire space, whilst the current of air, in obedience to a well known physical law, rushes down the windpipe and enters the numerous air cells, the result of which is inspiration. In expiration the reverse of this takes place. We bend forward, draw the abdominal walls inward, press the diaphragm upward, whilst the ribs are pulled downward. All these acts simultaneously performed decrease the size of the chest, and force or expel the air from the lungs.

  _____________________

  This is another one of those segments where there are excessive number of comments, however the writing is actually fairly descriptive of the process. Today the commas are a distraction but the writing is pretty good here. It is not extremely technical nor does it get into many of the finer details of the inner workings of the lungs, but from the perspective of a person describing the breeding action of the lungs as observed from the movement of the chest this is pretty good.

  Make no mistake at this point in time scientists had often studied the lungs of animals and sometimes even people in action without the obstruction of a skin or the chest cavity. Scientists almost two hundred years earlier had performed what would be considered today fairly brutal experiments on animals and dogs in particular to gain a working knowledge of the organs. Battle field physicians also received a great deal of experience in war time and this book series actually was first published during the time of the American Civil War.

• Distilled Water
  
  

  Distilled Water. At the present day, most sea-going vessels are provided with apparatus for distilling the water of the ocean, and so producing a pure and wholesome but insipid water, which can be rendered, however, more palatable by agitation with plenty of fresh air. Hence, the horrible agony of death by thirst among sailors is now much less frequent than formerly, although mariners in open boats, or cast upon small uninhabited islands, still sometimes scan with anxious eyes the briny waste around them, beholding
  

  “Water, water every where, but not a drop to drink.”

  —

  This article tells me something that I had never heard of before as they mention that sea going vessels at the turn of the last century had water distilling devices that they could use to generate water.  Today, we tend to think of swimming pools and home theater seating and tennis and buffets.  Definitely a difference in culture and technology and what you can do with it all.