We are still working our way through the anatomy section of the Library of Health. I am going to launch a new section of this site to dive into the Library of Health’s coverage of herbs and natural remedies soon. There is one thing that has changed a great deal over the last year and in doing so has almost not changed at all.

For hundreds maybe thousands of years people have been looking for better natural health supplements. A hundred years ago people around the world were using all sorts of natural supplements. My great grandfather for example used to hunt ginseng and sell it at market.

These days ginseng related natural health supplements are extremely common again after decades where they were hardly touched by western medicine. Today’s health supplements have changed in some ways. They are starting to mix natural ingredients with soft science to try potential new products out.

Many natural health supplements do not undergo rigorous levels of scientific review or study for the effectiveness. They are not regulated as drugs. This creates the potential for risk but also puts the burden on the consumer for experimentation. Its a classic case of buyer beware. Sometimes the buyer may experience something that provides a benefit, sometimes they may experience nothing and sometimes an item may cause them some form of harm.

The FDA came into existence about 100 years ago to stem the flow of cure all remedies that were often times laced with opiates or cocaine without any labels to indicate these primary ingredients. Natural supplements today do not include opiates or cocaine, but the FDA does not review most of them either. This means that consumers need to be extra diligent about their review of products and companies. It also means that they should consult with their health care provider or physician before mixing any type of supplement into their diet or current medicinal regimes.